If you’re like most massage enthusiasts, you may want to know how often you should get a massage. The frequency at which you visit a massage studio depends on several factors. These include your:
- Physical and emotional needs
- Stress levels
Consider your body needs and your budget before deciding on the frequency and type of massage that’s right for you.
You can enjoy many health benefits from getting a regular massage. Massage can:
This article considers the various types of massages, the conditions that massages can help with, and how often you should get a massage.
What Are The Types Of Massages?
Before booking an appointment with a massage therapist, it’s helpful to know the different types of massage available. It’s also good to know about the specific health issues that each addresses. Do you need a massage that eases muscle tension? Would you prefer to improve flexibility or heals insomnia? Familiarizing yourself with the broad options of massage can help you make the right decision. Choosing the right type of massage can affect your health and wellness.
Here are some common types of massages you can choose from:
Swedish massage is a type of full full-body massage. Swedish massage is very common. You can get it at clinics, spas and wellness centers around you. It’s helpful for people that are just recovering from injuries. It’s also ideal for managing stress and serious muscle pain.
With Swedish massage, you should expect lots of kneading, rolling and lifting of your body. The massage therapist combines various strokes to address problem areas. Swedish massage doesn’t hurt at all. This type of massage can be enjoyable if you go to a professional massage therapist.
There’s no limit to how often you can get a Swedish massage. You can get it as often as you feel like pampering yourself. If you’re getting it to speed up healing an injury or to reduce pain, you can get Swedish massage daily or a few times a week.
Another type of massage you may consider is aromatherapy massage. Aromatherapy massage is a variety of Swedish massage. Your massage therapist combines soft touch and pressure with different essential oils. Essential oils like lavender and rose are usually used. Nonetheless, you can inform your massage therapist if you have a preference for a particular oil.
Aromatherapy massage is ideal for you if you have conditions such as digestion disorder, insomnia, headaches or back pain. It can also help to reduce stress, relieve muscle tension and boost your mood.
You can’t go overboard with an aromatherapy massage. You can get it daily, or a few times a week in the beginning. You can start spacing it out once you’re sure your muscles and tissues are in their best form. But, stretching the massage out too far can return your muscles to their old pattern.
P.S. Make sure you’re not allergic to the essential oil that will be applied on your body. This is important to prevent skin reactions.
Deep Tissue Massage
Deep tissue massage is a more concentrated type of massage. It targets the deeper layers of the muscles. The massage therapist applies intense pressure while working on your body. Deep tissue massage is usually recommended for people that are suffering from chronic muscle problems. This can include bone injuries, soreness or repetitive strain. It’s also ideal for correcting postural defect. To top it off, deep tissue can be used to address injuries or pain that inhibit proper mobility.
You may go for a deep tissue massage a few times a week or 5 to 7 times in a month. Your massage therapist should guide you on the frequency. It usually depends on the nature of the underlying health condition that prompts it.
As its name implies, prenatal massage is designed for expectant mothers. The massage takes care of their relaxation needs. Prenatal massage can reduce body pain and stress. It can also help with swollen ankles, especially in the later pregnancy months.
This massage uses some techniques that are associated with Swedish massage. The massage therapist applies soft pressure to your lower back, hips and legs. This type of massage is generally safe as it’s a way of getting relief from body pain without using medication. But, it’s advisable you consult your doctor or healthcare provider before going for the massage.
Prenatal and pregnancy massages should only last for 20-25 minutes. You can get this massage once or twice a week. You should visit a certified professional if you want to get the best results.
Shiatsu massage is a form of Japanese bodywork. The massage therapist applies pressure to the problem area using their fingers or hands. Shiatsu improves the flow of energy within the body. It also helps in regaining balance. This massage is ideal for people that want to relax and get relief from pain, stress and tension. It promotes physical and emotional calmness.
Recent studies reveal that shiatsu can help address health issues such as depression and migraines. It’s also effective in treating back pain, neck pain or insomnia. Most important, it protects your body against stress-induced issues.
You can get this type of massage a few times a month. In the case of insomnia or depression, you can make it a bi-weekly ritual. This may vary according to your needs. A professional massage therapist will give you the best advice on how often you should get a Shiatsu massage.
Hot Stone Massage
You should consider getting a hot stone massage if you want absolute relaxation. As the name implies, hot stone massage uses warm stones to ease specific points that need treatment. The massage therapist holds a heated stone as they carefully reach different points in your body. The warmth from the stones helps to loosen tight muscles.
Hot stone massage is ideal for people that are suffering from muscle pain and tension. It improves blood flow, relieves excruciating body pain and ultimately promotes relaxation. But, this type of massage isn’t appropriate for people with the following medical conditions:
- Heart disease
- High blood pressure
You shouldn’t make a hot stone massage a daily ritual. Twice a month or three times in two months is fine. But, you should consult your doctor to know how often you should get this type of massage.
Massages For Conditions
Some conditions don’t need medication. Certain conditions can be treated with a soothing massage. The frequency at which you get a massage depends on the nature and seriousness of the condition.
Whether you’re suffering from sports-related injury or a minor domestic one, you can visit your therapist on a weekly basis. Your therapist will guide you on the right type of massage you need. As you heal, you can start leaving more space in-between massage sessions.
For pain or discomfort caused by depression, IBS, or other health conditions, it’s recommended you visit your therapist once or twice a week. A regular massage can help speed up healing and make you feel great again.
Anxiety and Stress
Stress can be a direct result of working for longer hours or uncontrollable worry. You shouldn’t allow stress to get in your way to live a productive life. Massage is an effective way to manage stress. You should consider getting a soothing massage, like Swedish massage, daily or a few days each week. You can get this type of massage as often as necessary. Try to pay attention to when your life or a situation is taking its toll on your health.
Insomnia is characterized by the inability to sleep. This can develop into more serious health issues. Once you notice the symptoms, consider visiting your masseuse for the appropriate massage therapy. Massage has the ability to activate the parasympathetic nervous system. This helps the body to achieve rest. You can make your appointment weekly or even more frequent.
During pregnancy, you’re more likely to gain weight. When this happens, you feel a lot of stress pushed down to your larger joints, like your hips and knees. The lower back also shares this pressure. The pressure tends to cause pain and inhibit proper mobility. A massage can significantly help relieve the pressure.
Make an appointment at a massage studio for a prenatal massage. But, make sure to wait until after your first trimester. Prenatal massage can be daily, weekly or bi-weekly. You should consult your healthcare provider to know what’s best for you.
Neck pain and back pain
A regular massage can ease neck pain and back pain. Studies have revealed that deep tissue massage performed for 30 minutes daily for a week can reduce pain in patients.
So, how often should you get a massage?
Well, there isn’t a straightforward answer to the question. This is because people have unique situations, requiring different solutions. Why you are getting a massage will determine how often you need one.
Talk to your healthcare provider before going for a massage. This is especially necessary if you have conditions such as cancer, bleeding disorder, open wounds or burns, osteoporosis, or fractured bones. Also, let your massage therapist know if you want to treat a particular health condition.