How Does The Weather Affect Your Hair?

How Does The Weather Affect Your Hair?

Your hair is one major part of your body that requires adequate grooming. But sometimes, you find out that your efforts to keep it in good shape all end in frustration. This could be due to an array of factors, such as weather. Weather, especially during winter, affects your hair in several ways. It can determine how your hairstyle sits and the entire condition of your hair.

The significant drop in humidity in the air during cold weather can leave your hair dry and damaged. But how do you maintain healthy and attractive hair this winter? This article will talk about the effects of weather on your hair. It will also touch on tips to keep your hair in perfect shape throughout the year.

Summer

One watches with awe as the weather changes throughout the year. From winter to spring, summer to fall, each season of the year comes with its unique weather conditions. A change in weather requires a change in strategy to maintain fabulous hair. This is because the weather has profound impacts on your hair.

During the summer, for example, heat becomes intense. Direct heat from the sun can cause significant damage to your hair. It naturally makes your hair dry and dull. Heat leaves your hair with effects like you get when you blow-dry your hair or wash it with non-conditioning products. Heat dries out your hair and diminishes its ability to hold on to moisture.

Likewise, sunshine increases the level of dehydration in your hair. Scalp sweat increases, thereby causing it to lose its oily coating. The oily coating on the scalp protects the hair and makes it luscious. The fact is, your hair cannot tolerate excess heat or dryness. Hair needs relatively conducive conditions for it to grow healthy.

Prolonged exposure to ultraviolet (UV) rays can lighten the hair. In the case of artificial hair, the sun alters the hair color to undesired shades. The UV rays find their way into the hair shaft and dissolve the melanin, the hormone that gives the hair its color. Typically, hot weather or a long summer can result in split ends, frizzy hair and loss of hair volume.

Humidity

During summer, the air holds more moisture. So, humidity is higher. What impact does this climatic condition have on your hair?

On a humid day, dry hair attracts and absorbs the water vapor in the air. This causes the molecular structure of your hair to change. The excess moisture in the hair makes it too heavy for your strands. As a result, your hair loses volume and shape. If you have thick hair, the extra moisture is likely going to cause your strands to expand. This results in uncontrollable frizz.

Hair reacts to humidity during hot sticky days. Hair is typically hygroscopic. This means it can exchange water molecules with moist or dry air. Humidity causes increased deposition of airborne moisture in the hair. This causes it to swell. The density change in moisture volume accounts for many unpalatable and unexpected styling issues. Hair becomes difficult to style or manage due to its massive hygroscopic properties.

Each hair type responds to humidity differently. In fact, cosmetic scientists have discovered that various strands on the same head can react to humidity unpredictably. This is because proteins in the hair are not uniform. There are two types of proteins, the ortho cortex and the paracortex. Each of them reacts differently to change in water density in the hair. Different areas of the hair don’t swell the same way. One part may absorb more moisture and swell bigger than the other part.

The implication is that uneven absorption of moisture can cause twisting or bending. This can take the curl out of fine hair strands. In most cases, it can cause frizzy effects, depending on your hair type. For example, naturally curly hair that is exposed to humidity will curl excessively and can even be prone to frizziness. This happens often, no matter how much time you spend straightening the hair before going outdoors. Why is this so?

Curly tresses have rougher cuticles. So, you should avoid brushing or touching it when it is moisturized as it will invoke friction. Friction will further intensify fuzz locks. In this case, you may be left with no other option than to allow your hair to air dry naturally. You could also spin your tresses into braids on humid days.

What Happens In Winter Weather?

Most times, people tend to talk more about how summer leaves damaging effects on their hair. But what they fail to realize is that cold weather can be just as damaging as hot weather. Winter signals cold and dry air. Winter air contains less water. So, the humidity is low. This means your hair gets less moisture compared to summer. But what exactly are the implications of this on your hair?

Winter causes your hair to break and frizz

The moisture does not stand a chance to stay locked into the hair shaft. This usually leads to hair breakage and frustrating frizz during the frigid time of the year. This is largely due to the fact that your hair is zapped of moisture. This condition can significantly damage your hair.

Winter causes your hair to tangle

Also, winter is commonly characterized by its windy weather. If you have thick, curly, or long hair. The possibility of your hair becoming more snagged and tangled is high. Wind causes knots and tangles in loose hair. It can also cause your hair to become dry and brittle. Why is this so? Wind increases the rate of evaporation of moisture from your air.

When this happens, the natural response anyone would give is to brush and detangle the hair. But doing so does not come without some repercussions. The yanking action of the brush can cause more breakage and split ends. This can be very tiring and even frustrating.

Winter can decolorize your hair

Also, the dryness and breakage that go with winter does a great disservice to your hair color. This becomes more serious if you have color-treated or artificial hair. Cold can make your hair lose its vibrancy and shiny texture. More frustrating! Isn’t it?

There will be static

Another effect of winter weather on your hair is that there will be static. During winter, you can find that your hair stands on end after brushing it in the morning. It leaves an effect as if you have just rubbed a balloon all over it. Static explains a condition where your hair is both dry and tangled. The combination of dryness and tangles leaves your hair completely unattractive.

Winter can lead to seasonal hair loss

Cold weather can lead to hair loss. This is due to lack of hydration and humidity compared to what is obtainable during the warmer months of the year. Loss of hair during winter is pretty common among women.

How To Protect Your Hair From Cold Weather

Now you already know the damaging effects of low temperature, dryness and wind can have on your hair. It is time to take a step further on how you can protect your hair from cold weather.

Moisturize your hair

You can protect your hair this winter by applying an extra dose of moisture. Moisturizing shampoo and effective leave-in conditioner can put an end to hair breakage and split ends. They do not only nourish your hair, they also help to preserve some natural hair in your scalp. Moisturizer keeps your hair healthy and luscious throughout the season.

Get regular trims

Getting regular trims can make a huge difference in your hair. The possibility of split ends and hair breakage is high during cold weather. This fact is valid irrespective of the hair products you use. But when going to a salon for styling, you can tell your stylist to give you a dusting instead of a trim. This eliminates the fear of going too short at your next trim. Dusting helps to remove enough hair to get rid of those dead ends. It also keeps your hair attractive.

Protect your hair from heat damage

The winter air is dry and lacks humidity. But often times, you still find yourself using heat-based styling tools, such as curling irons, straighteners and dryers. This practice exposes your hair to heat damage. So, you need to take the necessary precautions. One of the things you can do is using heat-protective spray anytime you blow dry, straighten or curl your hair with styling tools. You could also decide to have a break from heat-based styling once in a while. You can try a cute braid or bun on days you are staying in the house.

Use a color restoring shampoo or conditioner

The winter cold leaves your hair with dryness and dullness. The smartest way to restore the color of your hair is to start using color-restoring shampoo or conditioner. They deposit a small amount of color to your hair each time you wash your hair with them. There are distinct products for hair colors such as blond, brunette, black and red hair.

Winter could be the worst season to keep attractive and vibrant hair. But following the steps highlighted above can help you maintain healthy hair all winter long. You can also consult your dermatologist for further help if you have complications with your hair.

You can also use the Goumin haircut app to find professional hair stylists near you to give your hair the best care. It is as simple as signing up and clicking a few buttons.

Table Of Contents

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Chapter 1 – How Does The Weather Affect Your Hair?

Chapter 2 – Summer

Chapter 3 – What Happens In Winter Weather?

Chapter 4 – How To Protect Your Hair From Cold Weather

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Hydration Benefits Of An Oil Massage Vs A Regular Massage

Hydration Benefits Of An Oil Massage Vs A Regular Massage

Medical doctors do not always have to place you on medication to gain relief over stress or pain. Sometimes, all you need is a thorough massage. A massage therapy can significantly boost your health by giving your body the necessary treatment it requires. Whether you are stressed out after a day of work or seeking a quick recovery after injuries. A relaxing massage can help soothe your frayed mind and body.

There are different types of massages. Each one has its own unique techniques and purpose. Generally, a line can be drawn between an oil massage and a regular massage. This article focuses on the differences between the two major classes of massages. Plus, you will learn about the hydration benefits of an oil massage.

What Is A Massage?

A massage is a healing act that involves rubbing, kneading and manipulation of soft tissues, muscles, bones, and ligaments. The massage therapist works on your body using their hands, elbows or a device. Their goal is to untangle muscle knots and tight tissue in your body. By the way, massages are not just a momentary feel-good healing strategy. They have several enduring health benefits. Research has shown that massages can help you maintain physical, mental and emotional well-being. This is especially true if massages constitute the core of your regular wellness routine.

Oil Massages

You can get different types of oil massages at a massage center, clinic or spa. Your health condition will determine which is appropriate for you. Here are some types of massages you can get from your massage therapist:

Swedish massage

Swedish massage is the most popular type of massage in the United States. It is a full-body massage. Massage therapists apply gentle strokes on your body. They start with general strokes before moving on to specific strokes to address problem areas. Swedish massages are soothing and very gentle in nature.

Swedish massage is both an oil and full-body massage. So, you will need to remove your clothes when you are about to start. Meanwhile, you can decide to have your underwear on. You can then cover your body with a sheet while lying down on a massage table. Your massage therapist pours some oil or lotion on your body as they apply different strokes.

This type of massage is ideal for people that are recovering from injuries. Also, it is a great fit for people that love massages but are sensitive to touch.

Aromatherapy

Aromatherapy is another type of oil massage. It is a variety of Swedish massage. The massage therapist combines gentle touches and light pressure with scented plant oil. These are also known as essential oils. Plant oil is the most important ingredient needed to administer this massage. Essential oils such as lavender or rose oil is added to the regular massage oil.

Why essential oils? Essential oils have a great scent. They are believed to promote healing and relaxation. Ancient people have used plant oils to cure illnesses and treat injuries. Evidence shows how the ancient Chinese and Indians achieved incredible healing feats using oils from plants and herbs.

Aromatherapy massage is ideal for people that want relief from headaches, back pain, insomnia or digestive disorders. It has also been discovered that the massage can boost moods, reduce the production of stress hormones and relieve muscle tension. You can choose from a wide ranging essential oils. But, your massage therapist will tell you the one that is suitable for you. You can let them know if you have a preference. You also have the option of combining two or more oils.

Aromatherapy is soothing. It promotes calmness and relaxation. It is very effective at reducing stress, tension and pain. There is no exception to people that can use this type of massage. But you have to make sure you are not allergic to any of the plants used in preparing the oil.

Regular Massages

There are many types of regular massages. This article only touches on some of them:

Hot Stones Massages

As the name implies, hot stone massages include the placement of warm stones around specific points of the body. The massage therapist holds a warm stone as they massage different joints on the body using Swedish massage techniques.

The warmth emanating from the stones help loosen the knots around the muscles. They set the body free from tight muscles and stiff ligaments. This eases movements in the joints. With hot stone massages, the massage therapist can easily reach the muscle tension and other problem areas. This type of massage aids unhindered blood flow, relieves pain and promotes relaxation. Studies have shown that cold stones could offer the exact healing benefits as hot stones.

Hot stone massages are good for people that are suffering from muscle pains or tension. It’s also ideal for healing injuries as well as for relaxation purpose. Hot stone massage is a great option for you if you seek quick relief from pain and tension. But, it is more expensive than Swedish massage and aromatherapy. Also, there are some exceptions to the people that can have hot stone massages. For example, people with serious medical conditions like high blood pressure, heart diseases and diabetes are discouraged from getting this type of massage.

Deep Tissue Massage

People that are suffering from chronic muscle problems like dislocation, soreness or imbalance have a lot to benefit from deep tissue massage. This type of massage targets the deeper layers of the muscles. Conditions such as repetitive strain, postural defects and complex fracture benefit from it. Do you have any chronic pain or injuries that hinder proper mobility? Deep tissue massage is an ideal treatment for you.

Deep tissue massage is more intense. It uses a combination of slow strokes and deep finger pressure to ease tension from muscle knots. The massage therapist meticulously searches for the problem areas. Then, they apply deep pressure upon discovery. Deep tissue massage is usually recommended for people that feel internal pains. It can also work for those who experience tension in the deepest parts of their body.

Although it uses more force or pressure, deep tissue massage should not cause you soreness during or after the massage. It is not advisable for people with high sensitivity to pressure.

Shiatsu Massage

Your healthcare provider will probably recommend a thorough session of this massage for you if you are feeling lethargic or need help to regain balance. Originating from Japan, Shiatsu massage is an effective bodywork. It treats pain, stress and tensions. The primary goal of this type of massage is to stimulate acupressure points in the body. This restores relief to tired and frayed bodies.

Shiatsu massage does not require oil or lotion. It is done on a mat or on the floor. You can decide to have it while you are clothed or not. It all depends on what you are comfortable with. The most important thing is for your massage therapist to have unhindered access to the problem areas.

Shiatsu massage promotes emotional and physical relaxation. It is also effective for relieving back and neck pain. Many reliable studies have pointed to the fact that shiatsu massage is helpful in the treatment of depression and insomnia.

Reflexology

Reflexology is the ideal massage you need to treat pain in reflex areas like your hands or feet. It is also a great option if you seek relaxation or restoration of natural energy level after a hectic day. The massage therapist combines mild touch and intense pressure on the affected parts of the body.

Reflexology is a natural healing and relaxation method. Its application dates back to the era of ancient civilizations. Natural doctors in those days used this technique to treat injured people. Wealthy people of the time hired the service of trained reflexologists for their relaxation needs.

Other types of massages include Thai massage, couple massage, sports massage and prenatal massage.

Massage And Hydration

The possibility of dehydration is high after a massage. It is especially higher after a regular massage where neither oil nor lotion is used. Water and fluid are lost through sweating from the body. Why is this so? Regular massages usually involve lots of bodily activities that can potentially drain water from your body. You would most likely be advised to drink plenty of water after a massage session. This draws attention to the important roles water or moisture plays in the aftereffects of a massage in your body.

Oil massages reduce the possibility of dehydration in massaging

Human bodies depend on water and other forms of fluid to survive. The cells, tissues, and organs in your body need water to function effectively. For example, your body uses water to maintain a normal temperature, remove waste and lubricate joints and muscles. Water plays a significant role in keeping you in good health. That is why you cannot afford to lose excess water to regular massages.

Your massage therapist works the knots of your muscles. During this, fluids get pumped out of the soft tissues and head straight to the kidneys through the circulatory system. This explains the reason why you are likely going to have the urge to urinate immediately after a massage session. The water is lost and needs to be replaced almost immediately. This is why there’s so much emphasis placed on hydration.

When it comes to hydration, oil massages have great advantages over regular massages. The reason is obvious enough. On the one hand, a regular massage like Shiatsu massage does not use oil or lotion. As a result, the possibility of water loss from the body during the massage is very high. Fluid escapes from the body through sweating. This will happen as your massage therapist works on your body. But, an oil massage reduces the possibility of excessive water loss during a massage. The oil or lotion applied to the body helps prevent dehydration. This is because it reduces the amount of sweat that escapes from the body.

Benefits of Hydration to your body

Water helps to perform a variety of bodily functions

Whether you are getting a massage or not, having adequate water in your body empowers it to function effectively. The internal organs in the body rely on water and fluid for their protection. Also, water is needed to moisturize your cells and tissues for a wide array of bodily functions. Dehydration is a high possibility if you don’t drink plenty of water after getting a massage. But the possibility reduces drastically with oil massage like Swedish massage or aromatherapy. These types of massages ensure that only a little fluid is lost during a massage. This is due to the help of oil applied on the body.

Water helps kidney to maintain adequate fluidity

Your kidneys need enough hydration to get rid of the newly liberated wastes from the body. Massage can be a rigorous bodily exercise. Soothing knots means rubbing, kneading and other forms of systematized manipulation of ligaments. During this process, water is lost through the soft tissues. The decrease in the level of water in the body prevents the kidneys from flushing out waste. The kidneys need adequate water to discharge waste that is toxic to your body. The severity of water loss is higher in a regular massage than an oil massage. This is because oil reduces the production of sweat during a massage. This limits the possibility of dehydration.

Popular Body Massage Oils for Healing and Relaxation

Having considered the hydration benefits of oil massages, you may want to look at some body massage oils. Especially ones you can use for relaxation and rejuvenation. They include the following:

Olive Oil

You can use olive oil for lighter massages like Swedish massage and aromatherapy. It is generally used in massages that involve repetitive movements and sweeping the body. Olive oil has a moisturizing effect on your skin and it is an excellent way to fight dry skin and dehydration. It is also effective in skin damage repair. The oil also helps in relieving spasms, aches and muscle pains. To cap it all, it improves blood circulation and helps your cells to receive more nutrients and oxygen.

Coconut Oil

Coconut oil contains medium-chain fatty acids. This makes it pretty stable. It gets absorbed into the skin if you allow it to stay on for some time. Coconut oil doesn’t let moisture escape from your skin during a massage. This limits the possibility of dehydration. It contains saturated fats that prevent skin dryness.

Sweet Almond Oil

Sweet almond oil is very mild and gentle on the skin. It helps in hydrating your skin and relieves itching and rashes. It contains anti-inflammatory properties. So, you don’t have to be afraid of the possibility of being sore after a massage. It can also treat conditions such as dermatitis, psoriasis and eczema. Sweet almond oil promotes muscle relaxation. It also has other mild pain-relieving properties.

Argan oil

Argan oil can significantly improve the elasticity of your skin. It makes your skin firm, thereby eliminating your proneness to early aging. It keeps your skin moisturized and improves its hydration level. Argan increases the water holding capacity of your skin. This helps to prevent dehydration during and after a massage session.

Sesame Oil

Sesame oil forms an integral part of Taiwanese medical science. It is mainly used to relieve inflammatory pain and soreness in the joints. The oil reduces the effects of having your body exposed to UV rays which are notorious for skin damage. It can also reduce the level of water loss from the body.

Next time you are visiting a massage center or spa, you may consider an oil massage due to the important hydration benefits it offers. But, it is important to consult your massage therapist for a massage that is most appropriate for you.

Table Of Contents

clickable navigation

Chapter 1 – Hydration Benefits Of An Oil Massage Vs A Regular Massage

Chapter 2 – What Is A Massage?

Chapter 3 – Oil Massages

Chapter 4 – Regular Massages

Chapter 5 – Massage And Hydration

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15 Different Types Of Facials For Perfect Skin

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No skin type is bad as long as you can give it proper care. One way to maintain smooth, glowing and radiant skin is by applying a facial treatment. Choosing the right facial treatment can enhance your beauty and brighten your appearance.

Have you ever wanted a younger-looking skin treatment that erases fine lines and wrinkles? This article will walk you through the several types of facials that you can get at a beauty parlor or spa. Whether you have a dry, oily or normal face, you will surely find the suitable facials to help maximize your natural beauty.

How To Know Your Skin Type

The first thing, before going for a facial treatment is to know your skin type. There are four major skin types: dry skin, oily skin, normal skin and combination skin. You have to know your skin type to decide which facial is perfect for you. Follow these simple steps to discover the type of skin you have:

To know the class your skin belongs to, start by washing your face with a mild cleaner. Make sure you don’t have any beauty products on. This enables your skin to be at its natural state. After an hour or two, stand in front of a mirror and feel your skin with your fingertips. What you discover will determine what skin type you have.

Oily Skin: You have an oily face if your forehead, cheeks, and T-zone are oily. This skin type is characterized by big and dilated pores, making the skin prone to breakouts. Meanwhile, people with oily skin have one unique advantage. They are less prone to wrinkles. This is due to the presence of their natural oil that moisturizes and smooths their skin.

Dry Skin: People with dry skin don’t have any visible pores on their skin. Their skin usually looks dehydrated. This makes it significantly prone to wrinkles and premature lines.

Combination Skin: In combination skin, the T-zone is the oily part. And there are visible pores around it. Meanwhile, the rest of the face has nothing.

Normal Skin: Normal skin looks fleshy, nourished and hydrated. It is neither too oily nor too dry. It is the ideal skin for all kinds of skin products. But, having normal skin shouldn’t be a reason to deprive your skin of proper care it requires. Your skin, no matter the type deserves fabulous treatments.

Types Of Facials

Now you know your skin type. So, it’s time to learn the different types of facial treatment so you can choose the ones that are suitable for you.

There’s a vast array of facial types you can choose from. With such a wide available selection, choosing the right facial treatment can be challenging. Your choice of a facial depends on your individual skin type as well as your personal goal. It can also depend on whether you have any skin conditions such as acne or rosacea.

Here’s a list of common facials you can have:

Basic Cleanup

Basic cleanup seems to be the simplest among the many types of facials you can get. The basic cleanup facial treatment is a perfect fit for those who do not want to expose their skin to harsh treatment. Are you battling with any skin conditions, such as acne? You don’t have to worry at all. This facial is a good option for you.

Your esthetician begins the cleansing process by opening up the pores using steam. After this, the skin is exfoliated to get rid of dead skin and blackheads. Blackheads are small, inflamed areas on the skin with dark spots in the middle. After exfoliation, your beautician applies some moisturizing cream to give you a smooth, glowing look.

Typically, basic cleanup facials involve:

  • Steaming of the face
  • Exfoliation
  • Extraction
  • Massaging

Sometimes, you can have a mask and then the application of serums and moisturizers. The basic cleanup can be offered as an addition to your skincare routine. Also, you can get it anytime you feel like pampering yourself. This type of facial helps you maintain healthy skin.

This type of facial is suitable for all skin types. Meanwhile, you should consult your esthetician before making your decision. Getting professional advice and recommendations will guarantee that you have the best experience.

Lymphatic Massage Facial

This type of facial combines some elements of relaxation and skincare treatment. It is usually a part of the basic cleanup facial. It is ideal for the reduction of puffiness and built-up tension or pain around the face and neck. Lymphatic massage facials offer you a great opportunity to relax while having your face worked on.

Your beautician massages specific areas on your face and neck to relieve tension and blockage. Lymphatic massage facials can give you a healthy, natural complexion. It improves blood circulation as well as helps in removing water retention and toxic substances from the body.

Galvanic Facial

If you want a non-surgical facelift, consider a galvanic facial. Galvanic facials make use of galvanic currents to stimulate the face. This type of facial involves an act of stimulating the muscles. It tones the facial muscles and reshapes them to give you a more gorgeous face. Galvanic facials reshape your face and gives you a more defined look.

The esthetician infuses several skincare products to the face. The currency makes it easier for your face to absorb these products effectively. The facial promotes collagen growth. It also helps the face to achieve firmness.

Galvanic facials thoroughly work your face. It is one of the best anti-aging facial treatments in beauty spas. This is because it contains elements that eliminate lines and wrinkles from the face. Generally, it is effective at removing signs of aging. It is ideal for all skin types.

Microdermabrasion

Microdermabrasion is a less invasive type of facial. It uses a device that brushes off the upper layer of your skin, and vacuums whatever comes off. The facial treatment works like sandpaper on the face. But it doesn’t hurt or leave a scratch on your skin.

This facial helps in removing dead skin cells that have accumulated on your face over time. It promotes cell turnover and the growth of elastin in the skin. By the time your esthetician is done with the treatment, the resurfaced skin looks healthier and more fresh and radiant. This treatment is ideal if you want drastic reduction in visible lines, pores and scars on your face. It is perfect for all ages.

With microdermabrasion, your skin becomes cleaner, softer and glows more. It is important to note that you need to avoid exposure to the sun or ultra violet rays after the treatment. Also, the treatment can leave some redness on your skin. This may not be suitable if you have an event to attend the next day.

Acne Reduction Facial

As the name implies, acne reduction facials are used to treat people with oily-faces and severe acne problems. During the process, your skin will be cleaned, steamed and exfoliated. This treatment ensures that all the excess oil in the face is reduced or removed.

If you are prone to acne problems, this facial is highly recommended. It should be done regularly for effective cleansing. With time, you will see how the facial transformed your face. The downside of this facial is its application of various types of acidic substances. For this reason, it is advisable that you consult your dermatologist before opting for this facial treatment.

Fruit Facial Treatment

This facial treatment is much simpler and more straight-forward. It is also relatively cheap when compared to other types of facials. The fruit facial is a natural way of cleansing your face to have glowing and radiant skin. Regardless of your skin type, this treatment will do wonders on your face.

This treatment uses fruits. Fruits contain essential elements such as antioxidants and vitamins. These vital nutrients help nourish your face and give you revitalized skin. It is also ideal for the reduction of visible wrinkles and dark spots. This facial has no undesired side-effects. It is quite simple to do; so you don’t have to visit a spa or beauty parlor to have it done.

Aromatherapy facial

You have probably heard of or read about aromatherapy massage. This one is a facial solution. But the two share some common features.

An aromatherapy facial is a facial treatment like no other. During this treatment, your esthetician first applies scrub to your face. This is to cleanse the impurities and spots. Afterward, they select a combination of essential oils that suit your skin type to mask your face.

Aromatherapy facials are not only ideal when you want an exfoliating and soothing skin solution. The treatment has some psychological effects on you. It helps you experience optimum relaxation while being pampered.

Antioxidant Facial

Antioxidant facials have better effects on mature skin than younger skin. The esthetician applies masks that contain creams. These creams are rich in beta-carotene and vitamins A, C, and E. These natural elements nourish your skin to give your face a perfect shape and texture.

Antioxidant facial treatments don’t use harsh chemical substances. They are quite mild and help your skin tone incredibly. It cleanses the pores and removes impurities hidden right in your skin. Also, it helps prevent damage that skin normally suffers on a daily basis. This treatment can help you maintain luminous and youthful-looking skin.

Biophora Deep Cleansing Facial

The biophora deep cleansing facial is a corrective treatment for every skin type. The process includes the use of steam, exfoliation, extractions and mild massage of the face. It also involves the use of a mask customized to meet your skin’s specific needs.

This facial uses natural ingredients that leave no severe side-effects on your skin. It is the perfect solution for eradication of spots and other skin blemishes. It beautifies your skin and gives your face a glowing appearance.

The facial treatment is deep cleansing with an organic solution. It also has antioxidant protection. It is ideal for the treatment of acne and rosacea. More important, biophora facial minimizes skin discoloration.

Laser Resurfacing

Laser resurfacing is an invasive facial treatment. It uses a fractional CO2 laser. The laser uses a fractional beam to create microscopic wounds in a pattern. The non-wounded cells support wounded ones to speed up the healing process. The healing process promotes new cell generation. Laser resurfacing is the ideal type of facial for eradicating fine lines, age spots, wrinkles and dilated pores.

Laser resurfacing is a great choice for virtually all skin types. But, some people may find it painful. So, a numbing cream is needed before the procedure. The rounds of treatment you receive depends on your skin type. After the procedure, it is possible for you to experience a sunburn feeling.

Tested and trust, laser resurfacing can help you correct skin irregularities, spots, blemishes and scars. But, it is not a good fit for people with critical skin conditions such as acne and rosacea. It may cause more damage to the skin.

You don’t have to worry about the possibility of any serious side-effect. But, it may leave some redness on your skin for a while. If this opens, it may graduate into peeling off of some parts of your face. So, it is strongly recommended to apply moisturizer and wear sunscreen after the procedure. The recovery period may take 1-2 weeks.

Anti-aging Facial

Anti-aging facial treatment is a secret to maintaining a youthful-looking face. This type of facial specifically targets age-related tissues in the skin. It suppresses the tendency of the skin to respond to aging hormones. Anti-aging facials use a combination of chemical peels and microdermabrasion. This solution addresses skin issues such as wrinkles, lines, sagging skin, sun damage, blackheads, and blemishes.

Hydrafacial

Hydrafacials treat blackheads, whiteheads, and dullness in people not experiencing major acne problems. The hydrafacial machine cleanses the outer layer of your skin in a vacuum-like manner. It carefully removes any dirt or grime on your face without leaving behind soreness.

Once cleansing is completed. The device infuses several serums into your skin. This gives you clean, smooth, radiant and hydrated skin. Hydrafacials are a great option for you, regardless of your skin type. Sometimes, people use this type of facial treatment as the first step for other facials.

Collagen Facial

Collagen is the most common protein that occurs naturally in humans and animals. But, this protein diminishes as you advance in age. Due to this nutrient’s immense benefits, estheticians have included it in skin treatment solutions. The results have been incredible and amazing.

Collagen gives the skin elasticity and strength. It helps brighten and tightens sagging skin. This treatment is a good option if you are wanting to get rid of dead skin cells. The treatment includes rubbing a collagen cream into the skin. This gives your skin a natural face-lift in a short period of time.

Sensiglow Facial

People with sensitive skin usually have second thoughts before considering a facial treatment. This is usually because most facials include products that cause undesired effects on their skin. If you belong to that category of people, sensiglow facials are a good option for you.

The seniglow facial is customized to meet the needs of people with sensitive skin. The treatment draws from the wide-ranging ingredients and exfoliators that do not leave tears or soreness on the skin. The effect of this facial is mild as is recommended for anyone with a sensitive skin.

Paraffin Facial

Paraffin facials are ideal for dry and dehydrated skin types. Paraffin is a type of wax that is now widely used in the beauty industry to address all manners of skin needs. It is usually applied on top of a gauge mask. As it cools, it opens up the pores on the skin. The esthetician then cleanses the pores and applies a moisturizer. This treatment is quite popular among celebrities. Paraffin treatment can also be applied on hands and feet.

Choosing the right facial that meets your skin needs doesn’t have to be a difficult task. The most important thing is to know your skin type and the ideal facial treatment that is most suitable for it.

Table Of Contents

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Chapter 1 – 15 Different Types Of Facials For Perfect Skin

Chapter 2 – How To Know Your Skin Type

Chapter 3 – Types Of Facials

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10 Different Types Of Massages

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The human body is like a machine with several components that work together to perform at an optimal level. But sometimes, the body experiences glitches. This could be a result of injury, stress or a more complicated health condition. Regardless of the reason, getting a good massage can boost your health and speed up your performance.

Massages can help reduce stress and keep your health in good condition. Experts have hinted that massage can be a powerful tool to help you gain absolute control over your health. This article will talk about the most popular types of massages and the one that is most suitable for you.

Before diving right into the various types of massages:

What Is A Massage?

A massage is a systemized practice of rubbing and kneading soft tissues, bones and muscles in the body. It is administered using hands, fingers, elbows, forearms or a device. The purpose of a massage is to treat body pain or relieve stress. It can be very therapeutic and relieving as it eases the body of any form of pain or discomfort.

Origin of Massage

Massage therapy is not a recent practice. It started thousands of years ago. Archeological evidence of massages have been found in several ancient civilizations. This attests to the fact that ancient cultures from around the world placed a premium on wellness. Massage is a form of natural therapy. It could heal injuries, relieve pain and cure illnesses. Massage therapy was also used as a tool to reduce stress and induce relaxation among ancient people. Over the years, the practice has evolved to the level where it is today.

Ancient massages were administered by traditional healers of the time. Available evidence traces the origin of massage to ancient China, India and Egypt. The Chinese were credited for publishing the first known text on massage therapy around 2700 BC. The text was titled, “The Yellow Emperor’s Classic Book of Internal Medicine.” This book is still in use to date. It was translated to English in 1949. Since then, it has remained a huge reference book for therapy training. It’s also an essential resource material to teach other forms of alternative medicine. This includes acupuncture, herbology and acupressure.

Massage therapy was also part of the Egyptian medical tradition. This was revealed by several Egyptian tomb paintings. Egyptians are renowned globally for pioneering reflexology. Their studies and traditional medicine have influenced many people.

Indians did not stand on the sideline either in the practice of massage. As a matter of fact, they get credit for documenting the first ever known written massage therapy traditions. They used a practice known as Ayurveda to heal the sick and injured. Ayurveda is loosely interpreted in English as “life science” or “life health.” It combines meditation, relaxation and aromatherapy. Ayurveda is still very much in vogue to date.

Types Of Massages

Swedish Massage

Per Henrik Ling was a Swedish doctor, gymnast and educator. He came up with a method of movement in the early 1880s known as “Swedish Movement System.” He based his system on some notable ancient forms of touch and massage. His discovery is often regarded as the origin of the powerful Swedish massage that is common in the West today.

What is Swedish massage? And how is it done?

Swedish massage is a soothing type of full-body massage. It is common in clinics, spas, and wellness centers. You will be asked to remove your clothes. Although you can decide to keep your underwear on. Massage therapists apply lotion or oil on your body. They cover your body with a sheet while you lie down on the massage table.

The massage therapist removes the sheet to uncover the areas that need to be worked on. They usually begin with general strokes. Then, they transition to specific strokes to address the problem areas. It is ideal for people who are new to massage. People who have a lot of tension or people that are sensitive to touch.

Swedish massage is particularly helpful for people who are recovering from injuries. There are five distinct strokes in Swedish massage therapy. They include:

  • Effleurage: this involves long smooth strokes.
  • Petrissage: this has to do with kneading, rolling and lifting.
  • Friction: this has to do with wringing or small circular movements.
  • Tapotement: this entails percussion.
  • Vibration: this stroke embodies rocking and shaking movements.

Aromatherapy Massage

Aromatherapy massage is another variety of Swedish massage. This type of massage combines soft touch and pressure with the use of scented plant oils. These oils are popularly known as essential oils and are added to the massage oil. Essential oils like lavender and rose offer a pleasing scent. They are believed to promote healing and relaxation. Your massage therapist will decide which oil is suitable for you. Meanwhile you can let them know if you have a preference for a particular oil.

Aromatherapy massage can help relieve health conditions like:

  • Headache
  • Insomnia
  • Back pain
  • Digestion disorder

It can also be used to boost mood, reduce stress and relieve muscle tension. Most times, massage therapists focus on your neck, shoulders and head.

This type of massage is very soothing and highly effective. To get the greatest benefit, it is important to be sure you are not allergic to any of the plants used in producing the essential oil. If you are, it may lead to a skin reaction.

Hot Stone Massage

Are you suffering from muscle pain or tension? Do you simply want to relax? Hot stone massage is the best for you. As the name implies, hot stone massage makes use of warm stones. The massage therapist places warm stones on specific points. They hold a heated stone as they massage different parts of the body using Swedish massage techniques.

The warmth coming from the stones loosens tight muscles. This enables the massage therapist to reach the muscle tension easily. Hot stone massage improves blood flow, relieves pain and promotes relaxation. It is also possible to use cold stones to achieve the same purpose.

Hot stone massage may be more effective than Swedish massage in relieving muscle tension. It is also more expensive than the two types of massages listed before. This type of massage is not ideal for people with medical conditions like:

  • High blood pressure
  • Heart diseases
  • Diabetes
  • Varicose veins

Deep Tissue Massage

Deep tissue massage is a more concentrated type of massage that targets deeper layers of the muscles. This type of massage applies more intense pressure than Swedish massage. It is an ideal option for people that are suffering from chronic muscle problems like soreness, bone injuries, or imbalance. It is also a perfect remedy for repetitive strain and postural defect. As a matter of fact, it is effective in treating injuries or chronic pain that inhibits proper mobility.

During deep tissue massage, your massage therapist combines slow strokes and deep finger pressure. They do this to ease tension from muscle knots and other observed problem areas. While it is true that deep tissue massage is more intense. You don’t have to feel any pain or soreness while undergoing it. People that are sensitive to pressure should avoid this type of massage.

Sports Massage

Sports massage is designed for athletes. It helps in treating repetitive injuries to any part of the body. Sports massage is usually aimed at achieving flexibility and improved athletic performance for athletes of all abilities. In fact, many athletes use this type of massage to prevent any injury when preparing for sport events.

The massage is done to manipulate the body’s soft tissues while focusing on certain muscle groups. This normally depends on what sport the athlete plays. The strokes are generally smoother and faster. But, your massage therapist can combine soothing strokes and deep pressure depending on your needs.

Apart from using sports massage to prevent and treat injuries, it can be very effective and useful in relieving pain, anxiety, and muscle tension.

You can have a sports massage whether you are clothed or not. If you are wearing clothes, make sure it is thin and loose to allow your therapist to access your muscles. Effective sport massage can last for 60-90 minutes.

Shiatsu Massage

Shiatsu massage is a form of Japanese bodywork. It involves the use of pressure using the therapist’s fingers or hands. The fingers or hands are applied in a rhythmic sequence along the body. The goal of shiatsu is to stimulate acupressure points on the body. This practice improves the flow of energy and helps regain balance. Shiatsu massage is ideal for people who want to feel relaxed. You can also use it to relieve pain, stress and tensions. It promotes emotional and physical calm and relaxation. It may also relieve depression and headaches.

No oil or lotion is used in this type of massage. The massage can be done on a mat, the floor or on a low massage table. You may decide to go naked or put on loose clothing. The most important thing is for your therapist to access the problem areas. They may need access to the whole body depending on your needs.

Studies have shown that shiatsu massage may be potent in treating back pain, neck pain and insomnia. It also helps to reduce stress and protect your body against stress-induced health issues.

Thai Massage

Thai massage is ideal for people that want a more energizing massage. It combines the features of assisted yoga, stretching and pressing massage movements. It has more of the characteristics of yoga, except there is no actual work done. The therapist moves and stretches your body in a sequence of postures. They do this on the mat or on the floor.

Thai massage promotes increased flexibility, blood circulation and energy levels. It can work the whole body using a sequence of movements that are like yoga. Massage therapists use their palms and fingers to apply firm and deep pressure to your body. You will also be twisted and stretched into different positions. This practice loosens tight muscles and easily relieves the body of pain or tension.

Thai massage is effective at reducing muscle spasticity and back pain. More recent studies have shown that it is also useful in treating balance problems and can suppress migraine symptoms.

It is done fully clothed and can last for 60-90 minutes.

Prenatal Massage

This is also known as pregnancy massage. It is a form of massage that is designed for an expectant mom’s relaxation needs. This type of massage can reduce body pains and stress as well as swollen ankles, especially in the later months of the pregnancy. Prenatal massage is relatively safe. It is the most effective way to get relief without using medication. A Prenatal message is not advisable for pregnant women in the first trimester.

Prenatal massage uses gentle pressure like Swedish massage. The massage therapist focuses on lower back, hips and legs. A pregnant woman could be partially or fully undressed while receiving the massage. You could be asked to lie on your side or on a table that’s customized to your needs to ensure comfort and safety.

Prenatal massage therapists are trained professionals certified in prenatal massage. They are equipped with relevant expertise to make you have a great experience during and after the massage. Due to high tendency of complications, massage therapists alter their techniques to avoid certain parts during massage. You may have to consult your healthcare provider before going for prenatal massage.

Reflexology

Reflexology focuses on the reflex areas on body parts like hands, feet and ears. The therapist combines gentle and firm pressures on different parts of the body that need massage. It uses systemized techniques such as kneading and rubbing to promote relaxation and healing in your body. This type of massage is ideal for people that want to relax or have their natural energy level restored. It does not work the entire body: your therapist only works on specific parts.

Reflexology is a healing and relaxation technique used a long time ago in ancient civilizations. It became popular in the United States after Eunice Ingram, an American physiotherapist refined the practice in the 1930s. Reflexology is highly therapeutic. It induces relaxation and restores comfort to painful parts of the body. You can have clothes on during the massage. But, it has to be loose, comfortable clothing that allows easy access to your legs.

Couple’s Massage

Couple’s massage is a type of massage you have in a shared room with your partner, friend or family member. It includes all the benefits of regular massage and also gives you access to the spa’s saunas, hot tubs and other facilities.

Meanwhile, the couple’s massage does not imply that you must have the same massage as your partner or friend. You may decide to go for different massages, depending on your preferences. Your tables are placed side-by-side. And you can engage in conversation while your therapists work on your bodies.

Conclusion

Massage can be a great way to relax and reduce stress. It’s not like decades ago when massage was a treatment reserved for the wealthy. Massage is now available in relatively affordable spas, health clubs, clinics, hospitals and airports. So, get yourself a massage soon!

Table Of Contents

clickable navigation

Chapter 1 – 10 Different Types Of Massages

Chapter 2 – What Is A Massage?

Chapter 3 – Types Of Massages

Chapter 4 – Conclusion

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7 Types Of Nail Polish You Should Check Out

7 Types Of Nail Polish You Should Check Out

Picking your next nail polish goes beyond just the color. There are other things like texture, shine, finish and pattern to consider as well. There are different types of nail polish out there. It can get confusing sometimes when trying to make a decision on which one to go for.

Nail polishes are great, and can make you look more fabulous and complete when you get a fitting one. But, the type of nail polish you choose will depend on the health of your nails. It’s also depend on how much time you are willing to invest into painting them.

What Is Nail Polish?

Nail polish, also known as nail varnish is a lacquer which can be applied to fingernails or toenails to decorate and protect the nail plates. It is a mixture of organic polymer and other components which gives it its unique color and texture. Over the years, nail polish has undergone several upgrades and modifications. This is to make it more visually appealing, and to reduce cracking or peeling.

Nail polishes are not new, they have been around for a long time in different cultures and civilizations. Emperors, queens and other members of royalty usually adorned their nails with paints and dyes.

Now is time to talk about the different types of nail polish. Continue reading to find out what each one is so you can choose the best for your nails.

Types Of Nail Polish

Matte

The matte nail finish is a classic. It is simple and plain, it doesn’t have any extra shine or luster. It comes with a special kind of dull glow that exudes class.

One of the major advantages of the matte finish is that it has less gloss. This makes it a perfect pick for formal events that don’t require much shimmer and luster. Matte will work great with any outfit without you thinking about it twice. Another advantage that matte has it that it doesn’t lose its texture easily. So, you can rock your beautiful nails for a long time.

On the con side, matte can be a little bit hard to apply. If you are applying it yourself, you need to ensure that your hands are steady. Shaky hands will tell on your nail design. They are also more prone to chipping. Go to a nail technician to get it done the right way. You can use the Goumin app to find the closest salon to your location.

Sheer Finish Nails

This is another type of nail polish that does a really great job. If you are a woman who likes things simple and natural, you are sure going to love sheer nail polish. They usually come in nude shades or shades of pink. One important thing to note about transparent nail polishes is that they don’t alter the natural color of the nails. With sheer nail polish, you don’t have to worry about the texture of patterns. Everything blends in perfectly due to the luster.

Another reason why you might love sheer nails is the fact that you can wear them to any occasion. If you have different events coming up and you don’t want to repaint your nails every few days, get a sheer nail polish and you are good to go.

Pearl Finish Nails

Looking for something soft with a classy finish? Try pearl nail polish. It will look like a pearl in its luster. Pearl nails are great for a wedding or pastel outfit. The most common color is light pink, this is because of its resemblance to pearls.

One of the good things about them is that they are pretty easy to apply and give the nails a special glow. You can also go with either pink or beige to give a natural appearance to your nails.

On the con side, you have to be careful with them as they are prone to easy wear and tear.

Metallic

Want something extra flashy? Metallic nail polish is the way to go. As the name suggests, metallic nail polish gives a luster like metals. They make your nails bold and bright, they are a great option for events such as night parties and clubs.

There are different metallic shades like bronze, copper, gold, silver, and others to choose from. Metallic is a type of nail polish that has a tendency to streak. So, applying it requires some level of expertise and experience. It is best to get it done at a nail salon for a perfect job.

Glitter

Have an event that you need to show some shine and glow? Glitter nail polish is up for the job. The glitter finish in nails is all about the shine. You can be flexible with this nail polish and try different things. Talk about golden glitter, silver shades and even go as far as mixing many colors to create a glitter rainbow. If you want the designs to be bold, you can add sequins to your nails.

On the con side, they can be pretty tough to remove. But, when you consider the glow and shine, they are usually well worth the effort. So, go get yourself some glitter polish!

Crème

Crème nail polishes are one of the most popular nail finishes out there. It is pretty low maintenance. They come in different shades and are easy to use. Crème nail polish doesn’t require professional help as it can be done by anyone. Crème can go well with most events, whether work or parties.

Flakie Nail Polish

Want something to add a charming touch to your elegance? You should consider trying Flakie nail polish. Flakie has flakes of glitter that will make your nails shine like a galaxy. They are relatively new in the fashion world. But, they are growing in popularity due to the unique elegance they exude. You definitely should try Flakie, even if it is once and see what it looks like.

4 Common Nail Mistakes People Make

It is great that you want to adorn your nails with the best nail polishes out there. You want them to spice up your sexiness and gorgeous look. But, everything has to be done with care to get the best results. If you are still making these common mistakes then you need to stop if you want healthy and longer nails.

Not Washing Your Hands Before Applying Polish

You are super excited to try out your new nail polish or you are trying to get ready for that outing. You go straight into applying the polish on your nails without first washing them. Wrong move. Do you know why nail technicians use polish remover on your nails before painting them? It is because your nails have natural oils. They’re usually transferred from your fingertips. This can prevent the polish from sitting correctly if not cleaned off.

Always wash your hands before painting your nails.

Skipping a Base Coat

Sounds like something you already know? Well, this is one of the biggest mistakes a lot of people make. If you want healthy and perfect nails, it is important to start every manicure with a high quality nourishing base coat. Doing this protects your nails from stains as well as strengthens them. It will also make painting your nails easier and smoother.

Using Too Much Polish

Guilty of this? A lot of women overload the brush and apply too many strokes. This can make things get messy because a big blob of polish usually takes a lot of time to dry. This means it will be difficult to get that perfect finish you desire.

So, stop using too much polish. One easy way to do this is to get just enough polish on the brush to cover your nail in one coat. Then you can paint to perfection. It is really that simple!

Not Waiting Long Enough Between Coats

How long do you wait before applying another coat of color while painting? If you aren’t waiting at least one or two minutes then you aren’t doing it right. You are not allowing the solvents in your polish enough time to evaporate. This is basically what dries your nails. The longer you wait between coats, the more it will keep your color locked.

Conclusion

There you have it, the different types of nail polish you can choose from. It can all depend on your mood, the kind of event you are attending and how you want to look. It all boils down to what you want and what you are wearing. Your nails have to complement your outfit so you can exude unmatched elegance.

Table Of Contents

clickable navigation

Chapter 1 – 7 Types Of Nail Polish You Should Check Out

Chapter 2 – What Is Nail Polish?

Chapter 3 – Types Of Nail Polish

Chapter 4 – 4 Common Nail Mistakes People Make

Chapter 5 – Conclusion

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French braids have been around for decades. They have the ability to change your entire look effortlessly. If you are looking to incorporate some ponytail styles into your French braids, this is where you need to be. Your long hair will look absolutely gorgeous in...

How To Style Your Hair Based On Your Outfit

You are going to a work dinner party, a very important one. You are up for a promotion, all your bosses will be there at the party. You have to impress them. You know for a fact that they are all classy dressers and that looking good is important to them. You are all...

Top 5 Mistakes Customers Make At The Barbershop

Your barbershop should be more than a place you go when you are feeling a bit shaggy or when you need to look groomed for an important event or date. It can be those things, but it should also be much more. There should be some form of emotional connection between...

Amazing Disconnected Choppy Wave Lob

You have probably heard of or sported the classic short bob at one point or another. But do you know that there is a modern take on this classic hairstyle that you should not sleep on? Well, it is called the choppy bob. Choppy bobs need little introduction in this...

Hair Styling Processes For Different Hair Styles

People make fashion statements with their hair. They give people the wow feeling with their well-styled hair. From buns to braids, you have amazing hair styling options to choose from. Stepping out of the house with your hair styled to complement your beauty can make...

Finding The Right Foundation For Your Skin Tone

Choosing the right foundation for your skin type is a struggle many people go through. If you have ever seen someone with the wrong shade of makeup on, you understand how important getting it right is. You could have even been in the same shoes yourself. It is hard...

What Are Flare Nails?

For a while now, getting your nails done meant deciding whether to get square or round nails, which were the only two options. Right now, there’s a new hat that has been thrown in the ring, and the feeling about them is uncertain. Introducing Flare Nails! Are you...

Cool Braided Updo Ideas

Braided updos are a great way to keep your entire look fresh without actually doing much to change your hair. With this hairstyle, you can leave your house to go to any kind of event, whether it is a casual hangout with friends or a fancy dinner party. There is an...

Top 10 Job Interview Haircuts For Any Type Of Hair

Top 10 Job Interview Haircuts For Any Type Of Hair Confidence is something everybody works towards. A confident man goes about his daily activities with a smile and a spring in his step, and nothing spells confidence more than having your hair always looking like you...

How To Style Your Hair While Wearing A Beanie

It’s that time of the year again, strong winds, falling snow, freezing cold, fur coats and yes beanies. It goes without saying that beanies are a comfortable winter accessory that go with more than you would think possible. This winter you want comfort to meet...